The teen years can feel like a whirlwind. Changing friendships, growing independence, and the pressure to figure out who you are and where you belong can be overwhelming.

I specialize in helping teens navigate anxiety, identity questions, neurodivergence, social challenges, and emotional ups and downs.

Whether your teen is struggling to make friends, feeling misunderstood, or simply needing a space to process, at Phasma you will find  a warm, affirming environment to build self-awareness, confidence, and coping skills. 

Individual therapy provides a supportive space to work toward personal goals—whether it's managing mental health symptoms, fostering personal growth, or processing past trauma. Through a collaborative and compassionate approach, therapy empowers individuals to navigate challenges, build resilience, and create meaningful change in their lives. I offer support in a variety of areas, including—but not limited to—depression, anxiety, grief and loss, stress management, life transitions, and relationship challenges. My goal is to walk alongside you, providing guidance and support as you navigate life’s ups and downs while working toward your personal goals.