Short-term and highly focused therapy designed to work through trauma, grief, relationship stressors and major life transitions to accelerate progress.
THERAPY INTENSIVES
EMDR for Trauma, Grief and Loss
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach that helps individuals process and heal from trauma, grief and loss. By guiding clients to reprocess distressing memories in a safe and structured way, EMDR reduces the intensity of painful emotions and the lingering impact of past experiences. This therapeutic approach can help people release unhelpful beliefs, find greater emotional balance, and develop a renewed sense of hope and resilience. Over time, EMDR allows individuals to move forward with less fear, guilt, or sadness, creating space for healing and growth after difficult life events.
Intensive therapy using the EMDR modality offers a concentrated, immersive approach to healing that can accelerate progress compared to traditional weekly sessions. By dedicating extended time to processing traumatic memories, clients can experience deeper emotional release, challenge limiting beliefs, and work through patterns that have been holding them back. The intensive format allows for continuity and focus, reducing the time between sessions and reinforcing therapeutic gains. With EMDR’s structured, evidence-based techniques, clients often leave feeling a greater sense of relief, clarity, and empowerment, equipped with tools to navigate life with renewed resilience and confidence.
Couples Therapy
Every relationship faces challenges, and at times those struggles can feel too heavy to manage on your own. When conflict escalates into a crisis—whether from an unexpected betrayal, a major crossroads, or long-standing patterns that have reached a breaking point—you don’t have to face it alone.
I provide compassionate, evidence-based support to help you and your partner slow down, regroup, and move toward a healthier way forward.
The goal of couples therapy is to improve communication, build long term skills to resolve conflict. You will learn to process and work through trauma and unresolved issues and develop a deeper understanding of yourself and your partner.
Relationship crises can feel isolating, but reaching out is a sign of strength. I’m here to guide you through this difficult season with empathy and expertise. Together, we’ll work toward resolution, healing, and hope.
I provide a calm, supportive space where both partners can feel heard., I help you:
De-escalate conflict and restore safety in conversation
Identify and address the root of recurring issues
Rebuild trust and re-establish emotional connection
Develop tools to move forward, whether that’s healing together or finding clarity about next steps
